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WOD: 3 Rounds of
5 Min AMRAP
10 Calorie Assault Bike
10 Push Press (from floor) - 65/45 L1, 95/65 L2, 135/95 L3
10 Burpee over Barbell
- Rest 3 Mins
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We already do drill #3 often during warmups but you can see what it should actually look like done correctly. Drills #1 and #2 will soon be part of my routine. Just need to find some sliders.