200 Meter Run - 10 Empty Bar Front Squats
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Strength: Front Squat - 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR Attempt)
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WOD: For time
1500 Meter Row / Ski
15 Front Squats - 65/45 L1, 95/65 L2, 135/95 L3
1000 Meter Row / Ski
30 FS
500 Meter Row / Ski
45 FS