3 Hang Cleans + 3 Front Squats + 3 S2O
2 Hang Cleans + 2 Front Squats + 2 S2O
1 Hang Clean + 1 Front Squat + 1 S2O
125/75, 135/80, 145/85 - L1
165/105, 195/115, 225/125 - L2
225/155, 245/165, 265/175 - L3
* Just like Monday, these numbers are guidelines
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WOD: Ping Pong EMOM - 12 Mins
Odd - 20 Russian Swings - 53/35 L1, 70/53 L2, 106/70 L3
Even - 5 Front Squats (from floor) - 95/65 L1, 135/95 L2, 155/105 L3
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Accessory: Single Leg RDL - 3 x 10 Each Leg