150 Meter Row
10 Empty Bar Strict Press
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Strength: Push Press - 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR Attempt)
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WOD: 19 Min Ladder Previously done on 10-6-2020
4 Min on / 1 Min rest x 4 Sets - total time 19 Mins
3-6-9-12-15-18-etc…..
Hang Clean and Jerk - 65/45 L1, 75/55 L2,95/65 L3
5 Double Unders or Attempts L1*, 15 DU's L2, 30 DU's L3
*Scaling - 10 Jumping Jacks