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Skill: Turkish Getups - 3 x 5 Each Side
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Conditioning - “Double Cross”
18 Min “Ladder”
2-4-6-8-10-12-etc……
Double Unders x 1 L1, x 2 L2, x 5 L3
Thrusters - 55/35 L1, 75/55 L2, 115/75 L3
*Every 3 Rounds 30 Yard Sled Push - 50/30 L1, 90/50 L2, 180/100 L3 - after the rounds 6,12,18,24,30