5 x 3 Reps - same weight as 6 x 2 Rep on Wednesday - should be light
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Strength / Accessory/ Super Set
Double Kettlebell Strict Shoulder Press
5 x 5 Reps, same across the board - Moderate Weight - RPE 8
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WOD: 3 Rounds of
In 3 Mins
5 S2OH - P 165/115, A 135/95, H 95/65
5 Deadlifts - same
5 Sumo Deadlift High Pulls - Same
Max Wall Balls (In remaining time) - P 30/20, A 20/14, H 14/10
Rest 3 Mins between rounds