Power Snatch + Hang Full Snatch
5 x 1 Rep @ 75% of 1RM Snatch
---
Lift: Back Squat 5-5-5
Find a heavy set of 5 Reps on last set
---
WOD: 3 Rounds - 10 Min Cap!
16 Ring Rows L1, 8 C2B Pull Ups L2, 4 Muscle Ups L3
8 Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
12 Calorie Assault Bike
*Every Calorie and Rep you are shy of at 10 Mins do 3 Burpees - Leave your Ego at home