150 Meter Row
10 Walking Lunge Steps w/ 10 lb Plate OH
15 Empty Bar Front Squats
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Strength: Back Squat - Warmup - 5 Reps/Empty Bar, 5 Reps @40%
Work Sets - E3M
3 Reps @50%, 5 Reps @ 65%, 5 Reps @ 75%, 5 Reps or more @ 85%
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WOD: For time
1200 Meter Row
30 Back Squats @ 50%
Rest 2 Mins
then
1000 Meter Row
20 Deadlifts - same weight
Rest 2 mins
then
800 Meter Row
10 Power Cleans - same weight