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WOD: Part A
10 Mins of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
*Rest 10 Mins then
Part B
5 Sets for time - 14/10 L1, 20/14 L2, 30/20 L3
20 Unbroken Wall Ball
25 Unbroken Wall Ball
30 Unbroken Wall Ball
35 Unbroken Wall Ball
40 Unbroken Wall Ball
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I've shared this video numerous times. Great general tips for wallball shots. Watch again if you have a couple of minutes.