1 Partner Works at a time
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For time:
4 x 12/9 Cal Assault Bike Each
then
120 Hang Power Cleans - 65/45 L1, 95/65 L2, 135/95 L3
then
3 x 12/9 Cal Assault Bike Each
then
90 Front Squats - same
then
2 x 12/9 Cal Assault Bike Each
then
60 Hang Squat Cleans - same
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Each Partner has to follow each other doing the Assault Sprints Then break up as they wish on the BB Movements.