200 Meter Run or 250 Meter Row
10 Empty Bar Hang Squat Cleans
---
Lift: Front Squat - 1 x 20 Reps @ Max (2-3 Attempts)
---
WOD: E5Ms x 5
250/200 Meter Row / Ski
10 Burpees L1, 15 Burpees L2, 20 Burpees L3
8 DL + 8 HPC + 8 S2O - 65/45 L1, 95/65 L2, 155/105 L3