Power Clean + Hang Full Clean + Jerk
5 x 1 Rep @ 75% of 1RM Clean and Jerk
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Lift: Deadlift 5-5-5
Find a heavy set of 5 Reps on last set
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WOD: 3 Min Ladder w/ 1 Min Rest - Repeat 3 Times*
1-2-3-4-5-6-7-etc………
Russian KB Swing - 53/35 L1, 70/53 L2, 106/70 L3
Weighted Box Step Up (same KB) - 20/14 L1, 24/20 L2, 30/24 L3
Bar or Box Dips L1, HSPUs L2, x 10' Handstand Walk (10-20-30) L3
*Pickup where you left off on previous round
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Extra Credit: Glute Ham Sit Ups - 3 x 12-15