200 Meter Run or 250 Meter Row
10 Hang Power Snatch
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Strength/Lift #1: For time - On a 4 Min Clock
10 Power Snatch @ 80-85%
Rest 2 Min then Lift #2
Strength/Lift #2: Power Snatch
EMOM x 8 Sets - 2 Touch and Go Power Snatch @ 75%
* Rest 2 Mins then Lift #3
Strength/Lift #3: Power Snatch
E90s x 6 Sets - 5 Touch and Go Power Snatch @ 50%
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WOD: 10 Min AMRAP
15 Calorie Row / Ski
12 Burpee Box Jumps - 20/14 L1, 24/20 L2 & L3
9 Front Squats - Same weight as Lift #3