---
2 Rounds of
1 Min Max Calorie Row
then
30 Power Snatch - 135/95 Rx+, 95/65 Rx
then
2 Rounds of
1 Min Max Calorie Assault Bike
then
60 Push Press - 135/95 Rx+, 95/65 Rx
then
2 Rounds of
1 Min Max Calorie Row
then
60 Russian KB Swings - 70/53 Rx+, 53/35 Rx
then
2 Rounds of
1 Min Max Calorie Assault Bike
then
30 Shoulder 2 Overhead - 135/95 Rx+, 95/65 Rx --- *Split up the work as you wish on the reps.
**Each teammate rows/rides twice before doing the lift