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WOD: For time:
10 Pull ups or Ring Rows L1, 3 Rope Climb L2, 4 Rope Climbs L3
16 Thrusters - 65/45 L1, 95/65 L2, 135/95 L3
10 Pull ups or Ring Rows L1, 2 Rope Climb L2, 3 Rope Climbs L3
12 Thrusters - same
10 Pull ups or Ring Rows L1, 1 Rope Climb L2, 2 Rope Climbs L3
8 Thrusters - same
*There are other scaling options for pullups (lying down to standing up rope climbs)