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WOD: Part A @015 CF Open Workout 15.4
8 Min AMRAP
3 Push Ups L1, HSPUs L3 & L2
3 Cleans 135/95 L1, 185/125 L3 & L2
6 Pushups/HSPUs
3 Cleans
9 Pushups/HSPUs
3 Cleans
12 Pushups/HSPUs
6 Cleans
15 Pushups/HSPU's
6 cleans
18 Pushups/HSPU's
6 Cleans,etc……adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
*Rest 7 Mins
Part B
For time: "Grace" benchmark is the L2
30 Clean and Jerks - 95/65 L1, 135/95 L2, 155/105 L3