For time: "Baseline"
500 Meter Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
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Lift: Bench Press or Floor Press - 5 x 3 Reps
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WOD: 10 Min AMRAP
5 Power Cleans - P 155/105, A 135/95, H 95/65
10 T2B
15 Wall Ball 20/14