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Strength: FS / BS - 80% x 4 x 3 sets *Those of you that have been doing all the extra (all the squatting and extra Oly work) these past five weeks will do Back Squat today.
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DL - 65% x 5, 70% x 5 x 2 sets
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WOD: On a 2 Min Clock x 6 Rounds
30 Yard Sled Sprint - 135/90 Rx+, 90/45 Rx
Max Vertical KB Swings - 70/53 Rx+, 53/35 Rx
rest 2 Mins between efforts/rounds
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Accessory: Single Leg RDL - 3 x 10 Each Leg
*Start light on these.