Full Cleans 6 x 2 Reps @ same weight as 1/25/16
Super Set with
Strict Kettebell Press 5 x 5 Reps
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2015 CrossFit Open WOD 15.2
Every 3 minutes for as long as possible, complete
From 0:00 - 3:00
2 Rounds of
10 Overhead Squats 95/65
10 Chest 2 Bar Pull Ups
From 3:00 - 6:00
2 Rounds of
12 Overhead Squats 95/65
12 Chest 2 Bar Pull Ups
From 6:00 - 9:00
14 Overhead Squats 95/65
14 Chest 2 Bar Pull Ups
etc……