Practice Movements in Training Session
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WOD: 45 Min AMRAP “Stairway to Heaven”
Climb the highest in 45 Mins
2-4-6-8-10-12-14 etc…………
Calories on Assault Bike
*Double Unders x 1 L1, x 2 L2, x 4 L3
Calories on Rower
*In the past this has been done with only 1 X the DU's. Do it that way if you wish to test your capacity against previous attempts.
6/5/19, 1/30/19, 11/145/18, 9/19/18, 6,20/18, 2/7/18
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Extra Credit: 1 Mile Run - Not For Time - for recovery