10 Kettlebell Halos
10 Push Ups
10 Pull Ups
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Lift: Bench Press - 5 x 5 Reps @ 75% - E2M
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Accessory: Half Kneeling One Arm DB Press - 3 x 8 Reps (each side) - E2M
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WOD: For time
Row / Ski 1500 Meters
100 No Squat Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
Row / Ski 1000 Meters
75 No Squat Wall Ball
Row /Ski 500 Meters
50 No Squat Wall Ball
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Finisher
“Shoulder Blaster”
3 Rounds - Unbroken for Rx - Men 10lb Women 5lbs
15 Front Lateral Raises
15 Side Lateral Raises
15 Rear Lateral Raises