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Skill: Snatch - Progressions
High Hang Power (Power Position at Hips) - Position #1
Low Hang Power (Just above Knees) - Position #2
Lift Off (Mid Shin or from floor) - Position #3
*Repeat above but go into a Squat Snatch - Beginners can Power then OH Squat
WOD: 9 Mins - 2015 CrossFit Open WOD 15.2
Every 3 minutes for as long as possible complete
From 0:00 - 3:00
2 Rounds of 10 Overhead Squats 95/65
10 Chest 2 Bar Pull Ups
From 3:00 - 6:00
2 Rounds of 12 Overhead Squats 95/65
12 Chest 2 Bar Pull Ups
From 6:00 - 9:00
14 Overhead Squats 95/65
14 Chest 2 Bar Pull Ups etc……