Gymnastic Strength
Kipping Pull Up + Toe 2 Bar - 3 attempts @ Max Unbroken Sets
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WOD: 3 Rounds for time
12 Deadlifts - P 225/155, A 185/135, H 135/95
21 Box Jumps - P 30/24, A 24/20, H 20/16
Double Unders - P 50, A 25, H 10 or 1 min of attempts
Rest 1 Minute between rounds
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Demo below for those of you that are unfamiliar with the muscle snatch.