10 Kettlebell Halos
10 Push Ups
10 Pull Ups
---
Strength: Press - 4 x 3 @ 85% - E2M
---
Accessory: EMOM x 8 Mins
6 KB Press Left + 6 KB Press Right
---
WOD: 2014 CF Open WOD 14.4
14 Min AMRAP
60 Calorie Row
50 T2B
40 WB - 20/14
30 Cleans - 135/95
20 MUs
* Modify if necessary