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DL - 65% x 5, 70% x 5 x 2 sets
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WOD: “Dead Mans Row” In 12 Mins
Row 1200 Meters
Max Deadlifts - 225/155 Rx, 315/225 Rx+ *scale as needed **
cap Row at around 10 mins to give time on the bar
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WOD #2 *You must have more than the standard hour to do this. Rest/recover appropriately before doing this.
21-15-9
Front Squats - 75/45
Lateral Box Jump Overs - 24/20
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Accessory: Glute Ham Raises - 3 x 10-12 Reps