Run 400 Meters or Row 500 Meters
WOD: 45 Min AMRAP
40 Calorie Bike
1 Round of Cindy or Mary
40 Calorie Bike
2 Rounds of Cindy or Mary
40 Calorie Bike
3 Rounds of Cindy or Mary
etc….
*Can modify 40 Calorie Bike w/ 800 Meter Run
**Cindy - 5 pullups, 10 pushups, 15 airsquats
***Mary - 5 HSPU's, 10 pistols (alternating), 15 pullups