10 Calorie Bike / Row
5 Front Squats
10 Jumping Jacks
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Strength/Lift #1: Back Squat 3 x 3 Reps @ 75-85% - E2Ms
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Strength/Lift #2: 1 1/4 Front Squat
3 x 5 Reps @ 55-65% - E2Ms
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WOD: E6Ms x 4 Sets
20 Cal Row / Ski
15 Push Ups L1, 5 HSPUs L2, 15 HSPUs L3
10 Double DB/KB Power Clean - 25/15 L1, 35/25 L2, 50/35 L3
5 Double DB/KB Box Step Overs - 20/14 L1, 24/20 L2&L3 - same weight
*Try to get done by 4 Mins w/2 Min Break = E6Ms