10 Calorie Assault Bike
10 Empty Bar Hang Power Clean
10 Empty Bar Strict Shoulder Press
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Strength: Shoulder Press - Warm Up 5 Reps @40%, 5 Reps @50%, 3 Reps @60% Work Sets - E3M 3 Reps @70 - 75%, 1 Rep @80-90%, 1 Rep @105-110% (PR)
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WOD: For time
42 Calorie Assault Bike
21 Clean and Jerks - 65/45 L1, 95/65 L2, 135/95 L3
30 Calorie Assault Bike
15 Clean and Jerks - 95/65 L1, 145/85 L2, 185/135 L3
18 Calorie Assault Bike
9 Clean and Jerks - 125/85 L1, 195/105 L2, 225/155 L3