200 Meter Run or 250 Meter Row
8 Hang Power Clean
8 Hang Power Snatch
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Strength/Lift: Muscle Snatch
10 Mins to find a 1 Rep Max
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WOD - Part A
12 Min Rotating EMOM
Min #1 - 8 Power Snatch - 65/45 L1, 75/55 L2, 95/65 L3
Min #2 - 10 Clean and Jerk - Same
*Rest 4 Mins then Part B
Part B
12 Min Rotating EMOM
Min #1 - 12 Russian KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
Min #2 - 12 Wall Ball - 14/10 L1, 20/14 L2&L3