10 Kettlebell Halos
10 Push Ups
10 Pull Ups
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Strength: Bench Press - 4 x 3 @ 85% - E2M
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Accessory: DB Roll Back Extensions - 3 x 12 Reps
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WOD: 4 Rounds for time
500 Meter Row
10 KB/DB Snatch Left - 35/26 L1, 53/35 L2, 70/53 L3
10 KB/DB Snatch Right - 35/26 L1, 53/35 L2, 70/53 L3
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Finisher:
For time - 200 Air Squats