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3 Rounds (Total 38 Mins)
:90 Max Effort each station w :30 transition time
#1 Skierg for Calories
#2 Push Press - 75/55
#3 Row for Calories
#4 Box Jumps - 24/20
#5 Bike for Calories
#6 Wall Ball - 20/24
#7 Rest 1 Min - Repeat
CrossFit Hot Springs |
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