200 Meter Run or 250 Meter Row
3 DL + 3 PC + 3 FS + 3 S2OH
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Strength/Lift: Barbell Complex
DL + CL + HCL + S2OH
10 Mins to find a 1 Rep Max
*Clean and Hang Clean can be anyway/anyhow
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WOD: For time
21-15-9
Calorie Bike
Deadlifts - 95/65 L1, 135/95 L2, 225/155 L3
Box Jump - 20/14 L1, 24/20 L2, 30/24 L3
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Extra Credit / Optional
Barbell Row - 3 x 10 Reps