Shoulder Press - 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR Attempt)
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WOD: “Triple Threat” - Part A - 7 Min AMRAP
10 Deadlifts - 95/65 L1, 135/95 L2, 155/105 L3
250 Meter Row
*Rest 5 Mins - then
Part B - 7 Min AMRAP
10 Hang Power Cleans - 95/65 L1, 135/95 L2, 155/105 L3
200 Meter Sprint
*Rest 5 Mins - then
Part C - 7 Min AMRAP
10 Unbroken S2O - 95/65 L1, 135/95 L2, 155/105 L3
12/9 Calorie Assault Bike