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Lift: Deadlift - 3 x 5 Reps @ 50-60%
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WOD: 5 Min AMRAP
5 Pull ups L1, 5 C2B Pull Ups L2, 5 Muscle Ups L3
10 Power Cleans - 95/65 L1, 135/95 L2, 155/105 L3
Rest 3 Mins then Repeat!
5 Min AMRAP
5 Pull ups L1, 5 C2B Pull Ups L2, 5 Muscle Ups L3
10 Power Cleans - 95/65 L1, 135/95 L2, 155/105 L3