10 Calorie Bike
10 Empty Bar Shoulder Press
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Strength: Shoulder Press - 5 x 4 Reps @ 80% - E2Ms
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WOD: Part A - 12 Min AMRAP
8 No Squat Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
8 Devil Press - 35/25 L1, 50/35 L2, 70/50 L3
8 Cal Bike / Row / Ski Sprint
*Rest 3 Mins then Part B
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Part B - For Time
Row 300 Meters
20 PP - 65/45 L1, 95/65 L2, 135/95 L3
Row 300 Meters
15 PP
Row 300 Meters
10 PP
Row 300 Meters
5 PP