200 Meter Run or 250 Meter Row
5 Front Squats
5 Burpee onto 45lb plate
---
Strength/Lift: Front Squat - E2Ms
Max Reps @ 87%
Max Reps @ 84%
Max Reps @ 81%
---
WOD: On a 30 Min Clock
Max Meter Row
Every 350/300 Meters
Get off and do
3 Heavy Snatch (anyhow)
Score = total meters + total weight lifted