10 Calorie Bike / Row - 5 Front Squats - 10 Jumping Jacks
---
Strength/Lift:
10 TnG Hang Power Cleans
Rest 2 Mins
5 TnG Hang Power Cleans + 5 TnG S2OH
Rest 2 Mins
10 TnG Hang Power Clean and Jerks
*Go as heavy as possible doing Unbroken TnG
---
WOD: 3 Mins AMRAP / 2 Min Rest X 5 Rounds - Pick Up where you left off
10 DB/KB Thrusters - 25/15 L1, 35/25 L2, 50/35 L3
5 Lateral Burpee over DB/KB
30 Single Unders L1, 15 Double Unders L2, 30 DU's L3