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Strength/Lift - 15 Mins
Bench Press - 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR Attempt)
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WOD: 2019 CrossFit Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge (25 foot increments)
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk (25 foot increments) *Yes, there will be scaling on this workout for those needing
it to progress through the workout.
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50/35. dumbbell, 24/20 box
Time cap: 10 minutes