250 Meter Row
10 Empty Bar Overhead Squats
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Strength: Deadlift - 5 x 4 Reps @ 80% - E2Ms
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WOD: 2014 CrossFit Open Workout 14.3
8 Min AMRAP
10 DL - 135/95
15 Box Jumps - 24/20
15 DL - 185/135
15 Box Jumps
20 DL - 225/155
15 Box Jumps
25 DL - 275/185
15 Box Jumps
30 DL - 315/205
15 Box Jumps
35 DL - 365/225
15 Box Jumps