5 Rounds @ moderate pace
5 Cal Assault Bike
10 Ab Mat Sit Ups
5 Cal Row
20 Double Unders
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WOD: For time
50-40-30-20-10
Calorie Assault Bike
Ab Mat Sit Ups x 1 L1, Ab Mat Sit Ups X 2 L2, GHD Sit Ups L3
Calorie Row
Double Unders or Attempts x 1/2 L1, DU's x 1 L2, DU's x 2 L3
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Extra Credit: 800 Meter Sled Pull - 90/70