10 Calorie Assault Bike
5 Pull Ups
10 Push Ups
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Strength: Bench Press - 5 x 4 Reps @ 80% - E2Ms
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WOD: Part A - 10 Min Ping Pong EMOM
#1. Max Cal Row
#2. Max Burpee over Erg
*Rest 3 Mins then Part B
Part B
10 Min Ping Pong EMOM
#1. Max Cal Bike
#2. Max Commandos