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WOD: 2017 CF Open Workout 17.3
Prior to the end of 8:00, complete:
3 rounds of:
6 Chest-to-bar pull-ups
6 Full snatches, 95/65 lb.
Then, 3 rounds of:
7 Chest-to-bar pull-ups
5 Full snatches, 135/95 lb.
*Prior to 12:00, complete 3 rounds of:
8 Chest-to-bar pull-ups
4 Full snatches, 185/135 lb.
*Prior to 16:00, complete 3 rounds of:
9 Chest-to-bar pull-ups
3 Full snatches, 225/155 lb.
*Prior to 20:00, complete 3 rounds of:
10 Chest-to-bar pull-ups
2 Full snatches, 245/175 lb.
Prior to 24:00, complete 3 rounds of:
11 Chest-to-bar pull-ups
1 Full snatch 265/185 lb.
*If all reps are completed, time cap extends by 4 minutes.
Modified Version
Prior to 8:00 complete:
6 Rounds of:
6 Pull Ups
6 Full Snatch - 65/45
Prior to 12:00
3 Rounds of
7 Pull Ups
5 Full Snatch - 75/55