Individual Workout
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2 Rounds of
5 Min AMRAP
10/8 Calorie Bike
3 Power Snatch + 3 Overhead Squats - 65/45 L1, 95/65 L2, 135/95 L3
:90 Rest
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5 Min AMRAP
10/8 Calorie Row
3 Power Cleans + 3 Front Squats - 95/65 L1, 155/95 L2, 225/155 L3
:90 Rest
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5 Min AMRAP
10/8 Calorie Skierg
3 Strict Press + 3 Push Press - 65/45 L1, 95/65 L2, 135/95 L3
:90 Rest