200 Meter Run or 250 Meter Row
3 DL + 3 PC + 3 FS + 3 S2OH
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Strength/Lift 3 TnG Squat Cleans - E90s x 5 Sets - build up
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WOD: 20 Min AMRAP
15 Calorie Row / Ski
12 Double DB/KB Power Cleans 35/25 L1, 50/35 L2 & L3
9 Double DB / KB S2O - same
6 Pull Ups L1, 12 Pull ups L2, 6 Muscle Ups L3