Take about 10 Mins to find a Solid 3 Rep Max
* Yes, from the rack.
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WOD: 15 Min Cap!
21-15-9
Overhead Squats - 65/ 45 L1, 95/65 L2, 135/95 L3
Box Jumps - 20/16 L1, 24/20 L2, 30/24 L3
*rest 5 mins start on 20:00
12-9-6
Toe 2 Bar
DU's X1 (12,9,6) L1 attempts count, X3 (36,27,18) L2, X5 (60,45,30) L3
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Great video that I've shared before. Please watch again.