10 Calorie Bike
10 Empty Bar Back Squats
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Strength: Back Squat - 3 x 2 Reps @ 90% - E2M
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Accessory: Dimel Deadlift - 2 x 20 Reps @ 30-50%
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WOD: CrossFit Open Workout 20.1 (fall of 2019) - Time Cap 15 mins (scale as needed)
10 Rounds for time
8 Ground 2 OH - 95/65
10 Bar Facing Burpees