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Lift
Deadlift 5-5-5 Find a Heavy set of 5 Reps on your last set - Try to improve by 5-10 lbs compared to 01-19-18
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WOD: 5 Rounds
1 Min Max Effort Assault Bike
1 Min Rest / Walk
*Score = Total Calories
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Longer than most videos I share but well worth watching. I discuss with you all regularly, that you should control the weight on the way down. This will reinforce that.