Snatch Position Drills: 3 Rounds
10 Second Quad Snatch Position
10 Second Standing Overhead Squat Position
10 Second Overhead Squat Bottom Position
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Strength: Deadlift 3 x 10 Reps - build up
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WOD: 15 Min “Ladder”
2-4-6-8-10-12-etc….
Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
Hang Knee Raise L1, Toe 2 Bar L2/L3
x1 Double Unders L1, x3 DU's L2, x5 DU's L3
*Move up the ladder as high as possible in 15 mins