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Lift: Back Squat 3-3-3 Find a Heavy set of 3 Reps on your last set - Try to improve by 5-10 lbs compared to 01-22-18
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WOD: 1 Min AMRAP followed by 1 Min Rest x 10 Rounds - 19 Min Workout
*Pick up where you left off
5 Pull Ups
10 Push Ups
15 Air Squats
or
3 Bar Muscle Ups
6 HSPUs
9 Alternating Pistols (9 Total)