4 Rounds on Assault Bike
0:30 @100%
1:30 @50%
end 08:00
*rest 4 mins
Start 12:00
4 Rounds on Rower
0:30 @100%
1:30 @50%
end 20:00
*rest 4 mins
Start 24:00
4 Rounds on Assault Bike
0:30 @100%
1:30 @50%
end 32:00
*rest 4 mins
Start 36:00
4 Rounds on Rower
0:30 @100%
1:30 @50%
end 44:00
*Last done March 15, 2017